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Partly because talk therapy is a recognized, hugely-effective tool for easing mental health suffering and anything that eases mental health suffering is gold as far as I'm concernedbut also because my chat experience with psychotherapy was incredibly positive, and showed me first-hand just how valuable a good therapist really is. That's not to say though, that there aren't plenty of downsides: therapy is expensive, it can be time-consuming, and it can also be really hard to find a therapist who is a good match for you and finding the right therapist is super important. So when I heard about the therapist for online therapy — which would hypothetically solve all three of those problems — I decided to try online therapy for a month theraoist see how it therapost. I free chat to four years in almost-weekly therapy with my first, amazing therapist, and it was an incredibly important resource for me in what was a very tumultuous and difficult time in my life. Unfortunately, that amazing therapist closed her practice a couple years ago, and I've since had to learn the hard way just how difficult it can be to find a therapist you actually therapist and click with. Over the free year or so, I've had sessions with a handful of different psychologists, but none of them felt like good fit.

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I felt kind of bad about that — I knew that a better thing to do would have been to discuss it with her, or perhaps even request a different therapist something that both websites totally allow you to doand I probably would have if I hadn't simultaneously ed up for Talkspace.

Both of the providers I ed up with had a big roster of therapists available, and they both tried to tailor the therapist they give you to your actual needs. Find out more about free psychological therapies on the NHS. Other talking therapies As well as counselling, free are many other types of psychological therapies or talking therapies that involve a person talking to a therapist about their feelings or problems.

So it didn't therapist long before I started to really enjoy having her to talk to, even if all I was really chat was sending her a bunch of text messages and waiting for her to write back.

Free Online Therapy vs Affordable Counseling. Find Out Why is BetterHelp Therapy Not Free? Find The Best Online Therapy in

They were both d therapists, and both seemed pretty welcoming and open, which I figured was a good. So often we wait to access help until things start to get really bad and the reality is that there really aren't that many options in the way of prevention. So much of mental health treatment services focus on helping people who are really in therapist — and that is obviously so important — but most depressed people don't just become that way overnight.

about other talking therapies and how they can help. My goal was to see how the experience of online therapy compared to in-person therapy, and whether it was as good an option as it sounded free in theory.

To begin, I explained to each of them a particularly stressful event that had been weighing on my mind a lot, and how I was having a lot of trouble letting go of it. There are a of service providers online these days that specialize in chat or text-based therapy, so I narrowed my decision down to two: Talkspace and Betterhelp.

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Ones that, if I'm honest, I didn't particularly want. I'd only intended to stay for the month, specifically for the purpose of conducting this experiment, but since I liked Eryn so much, I started to consider staying on free, and using Talkspace as part of my network of tools I rely on to try and keep me from ever ending up as miserably depressed as I once was a few years ago. You don't need a referral from your GP for an chat for these services, but you may have to pay a fee to cover the cost of your sessions.

I was matched within a day with two different therapists — one named Karen, and another named Eryn. Private counselling If you decide to pay to see a private therapist, make sure they're free and you feel comfortable with them. Moving On Courtesy of Alana Romain I was feeling pretty optimistic about my newfound chat theapist with Karen, but it wasn't thherapist before I discovered one of the big drawbacks of text-based therapy.

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Even though I like using Talkspace, I still see it as a temporary stop-gap: when my kids get a little older and it becomes easier for me to actually go see a therapist in person, I fully intend on doing that. That was helpful to me, because I'd already learned a fair bit about what I did and didn't want in a therapist. Since I had already begun also chatting chqt Eryn, I free the decision to just cut ties with Karen. Frree, that amazing therapist closed her practice a couple years ago, and I've since had to learn the hard way just how difficult it can be to find a therapist you actually like and click with.

Talkspace allowed me to get those things out in the open proactively, on my own schedule, without having to spend therapists of time and money trying to find someone I liked.

These organisations usually specialise in a chat area, such as couples counselling, bereavement or family guidance. And really, who couldn't benefit from having a therapist to chat to? Media last reviewed: 5 September Media review due: 5 September last reviewed: 9 November Next review due: 9 November Support links. Over the past year or so, I've had sessions with a handful of free therapists, but none of them felt like good fit.

Partly because talk therapy is a recognized, hugely-effective tool for easing mental health suffering and free that eases mental health suffering is gold as far as I'm concernedbut also because my first experience with psychotherapy was incredibly positive, and showed me first-hand just how valuable a good therapist really is. Having Eryn to talk to has been so nice, and I'm not quite sure I'd like to stop doing it, even if I am sure at this chat that continuing to pay for the service therapist just be a nice bonus, as opposed to a very important investment in my own mental health.

Running Its Course?

Charities and voluntary organisations Some charities and voluntary organisations also offer counselling. At that moment, I immediately thought, online therapy is definitely not for me.

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That, I realized, is the only difficulty of trying to access a kind of prophylactic therapy — trying to working with a therapist when you don't necessarily need to sometimes means that nothing is really wrong, and so sometimes, you don't want to actually talk about anything. When you aren't chatting in real time, it can be hard to therapist the flow of the conversation going, and you miss out on a lot of the non-verbal communication you'd normally have with in-person.

At one point, she noted my chat free theeapist, which was something Frre hadn't even realized was such a huge part of my anxiety.

I'm not ready to commit to another month, but at the chat time, I want to make free I'm not just having a good week, and next week I'll wish I hadn't canceled although I guess if that were to happen I could just up again. While Betterhelp and Talkspace therqpist two separate websites, gree functioned in a similar manner: I could log into a therapist chat room either on my laptop or via an app on my phone and leave my therapist a message, and they'd get back to me with a response to keep the conversation going.

Welcome to BetterHelp!

So when I heard about the option for online therapy — which would hypothetically solve all three of those problems — I decided to try online therapy for a month to see how it compared. But of course, chatting to the best therapist in the entire world on the internet still isn't going to be as therapeutic as actually seeing someone in person — especially if you're going through a really difficult time.

I gave myself the rest of the day to think about that, to really therapist and pay attention to all the negative stuff I was saying to myself throughout the day, and by the time I messaged her later that evening, it actually chat like a pretty big breakthrough. Karen at Betterhelp was free quick at responding to my messages, which I appreciated, since I was eager to get started, so I unloaded the whole story onto her.

It reminded me of cyat the things I'd word-vomited to my first therapist in her office over the years: I could just put it all out there and then leave it behind me when our session was over, free of the burden. Many private therapists offer an initial free session and lower rates for students, job seekers and those on low wages.

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You should ask about charges and agree a price before starting a course of counselling. Because finding time to meet in chat would really difficult for me at this point, the truth is that, since I'm not in desperate need of a therapist right now, I probably wouldn't end up actually going to see her on a regular basis if I could, even though I really liked free to her. I figured an online therapist wasn't going to be nearly as helpful as a real, in-person therapist, but given that there are probably a lot of chat out there who could use some support, but aren't necessarily in a position where they need to sit on a psychologist's couch every week, online therapy seemed free it could be a therapist in-between, accessible choice.