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Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. You may also hear them referred to as counselling, talking treatments or psychological therapies. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. For many adults it may be the same or more effective than medication. Can you get talking therapies on the NHS? You may have to wait a few weeks for it to start and may not have much choice in who you see.

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Its "12 step" programme involves stopping using marijuana with the help of regular face-to-face and online support groups. You may also hear them referred to as counselling, talking treatments or psychological therapies.

Sometimes talking treatments are held in groups or couples, such as relationship counselling. Back to Mental simeone and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. Phone: daily, 10am to midnight Website: www. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions.

Its "12 step" programme involves stopping using drugs with the help of regular face-to-face and online support groups. The therapist will give you hoo to talk, cry, shout or just think. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with.

Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. Usually, you'll talk one-to-one with the therapist. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, onnline judging you.

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Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. Some smeone say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier. Its "12 step" programme involves stopping using cocaine and all other mind-altering substances with the help of regular face-to-face and online support groups.

Can you get talking therapies on the NHS? They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype.

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You may have to wait a few weeks for it to start and may not have much choice in who you see. For many adults it may be the same or more effective than medication.

Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:. Drug misuse Cocaine Anonymous A free self-help group.