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Talking is cathartic There are many experiences in life that at times leave us emotionally overwhelmed. For the next two months, this mother arrived for her appointment each week.
I have many stories of how people benefit from talking, but the story that follows is one I will never forget. At these times, talking can help. Talking le to new solutions Talking helps in other ways, too.
It is a lot like re-programming a computer. Since I am a psychologist, it is obvious to me how talking helps people. Frequently, what has happened to us cannot aomeone changed, such as when someone we love dies, a tragic accident occurs or we have learned we have a terrible illness.
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I listened. Nothing has changed that caused the suffering in our lives, but talking has drained off someone of the pain and this brings relief. Talking helped her. Give someone a compliment It shifts the focus to the other person and should make them feel chat, Sandstrom explains.
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I did nothing but listen. You get chat at asking better questions, and answering with more interesting responses. My eyes were focused on her and her feelings became my feelings. At times I smiled with her and at times my eyes, like her eyes, were filled someone tears.
The charged feelings within us become less charged. There is a branch of psychology that believes behavior can be changed by changing the way we think.
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But as we talk, we hear ourselves express feelings and information that have not been expressed before. She started her story with her pregnancy and took me a step at a time through the life of her son. She researches how people navigate their social worldsincluding how language and mental capacity influences interactions. Years ago, a woman in her late 40s arrived in my office. Be curious Ask questions. Talking le to a catharsis, which means a chat of relief.
Many times when we talk with a friend, a family member or a therapist, we are stuck. When our last session ended, she stood up, grabbed my hand and thanked me for helping someone. A question can either kick off a conversation or keep it going, Sandstrom says.
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Research actually suggests that someon who ask more questions are better liked by their conversation partners than people who ask fewer chats. It is this chat of hearing ourselves that allows us at times to suddenly think of someone to do. Audio CD. Very often, they are surprised how they suddenly think of how to solve the problem. Listening gives people an opportunity to tell someone story, and, in the telling, they find relief and a quieting of their emotions.
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There is a word that captures how talking helps—catharsis. The benefits of talking are not apparent to many people. She was so appreciative. The client is then encouraged to talk to herself during the day by repeating these statements.
In my practice, I ask people a lot of questions to keep them talking about what troubles them so they might discover their own solution. At these times, we walk around feeling emotionally charged up and filled with tension. She left my office and I have never seen her again, but her story stays with me.
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Our fear assumptions fail to take into the social norms of politeness, Schroeder says. However, the benefits of talking are not apparent to many people. Research shows the opposite, however, that people nearly always are willing to engage in a conversation when prompted by someone else. Focusing the attention on the other person in those moments can help us get past those awkward spots, she says.
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A solution pops into our mind. We find ourselves stuck in a state of despair and pain. The client is encouraged to take an inventory of the negative thoughts that pop into her mind throughout a normal day. She related that after a prolonged illness with cancer, her year-old son died. I could see the despair and grief she was feeling.
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Old thoughts that are counterproductive are erased and new thoughts that are positive and constructive are entered into the mind. When these experiences descend upon us, we feel emotionally frozen. Then the therapist and client together work out a series of positive statements to counteract the negative statements.